I offer a gentle space to process and integrate your birth experience, however it unfolded.

This may be for you if:

• your birth experience still feels unresolved, whether it was joyful, painful, complex, or difficult to put into words

• you want space to reflect on and integrate your birth experience

• your birth experience felt distressing or traumatic

• you had a positive birth experience but have not found space to fully share or honour it

• you have never had your whole birth story listened to without comparison, opinion, or judgement

• you feel your birth experience has affected your sense of self, your experience of motherhood, or your relationship with your child

This may not be for you if:

• you are looking for a medical birth debrief

• you are currently experiencing severe or acute mental health difficulties, such as active suicidal thoughts or psychosis

• you need urgent mental health or crisis support

Session structure

Sessions are held online and last 60-90 minutes. Many women find that 2-4 sessions is enough, though individual needs vary and some may benefit from additional sessions or other professional support.

Scope of practice

This service is offered within my scope of practice as an NCH-registered hypnotherapist and is designed to support women in processing and integrating their birth experience. It is not a substitute for medical care, psychiatric care, specialist perinatal mental health support, or crisis support. Suitability is considered on an individual basis, and referral to other services will be offered where appropriate.